Types of Relaxation Therapy

One of the biggest problems that many people deal with is stress. There are a variety of ways to combat this. For those living in Montreal, many will opt for the different types of relaxation therapy that is available to them including spas.

Relaxation Spas

There are establishments that are set up very much like a beauty salon except the entire focus is on relaxation. They offer different services all with the intent of getting clients to de-stress. This is not something that can be done in a short period of time. Therefore, the service may span over several hours.

Part of the services will often begin with a massage. There are different types of massages that can be performed. Usually, the service will begin with a massage that is geared towards treating the stiff and tight muscles that occur from stress. These may range from a neck massage to a back massage or a body massage.

Then following this some relaxation spas focus on hydrotherapy. Which is the use of water to help d-stress.


There are many different relaxation techniques that can be used along with the services. Clients are encouraged to participate in these. To do so they may receive introductory instructions for yoga or meditation.

The atmosphere in which these relaxation services are carried out are very important. Most often they are a serene environment. The idea is to create a calming atmosphere. Soft music and soft colors throughout the spa play a role in this. To add to the calming service refreshments are usually served in nicely decorated and plush rooms. Everything that the relaxation spa does is with the intent of relaxing their clients. Many clients report that when they leave a good quality relaxation spa that they feel that they have a new lease on life.